DIET

Okay so I've been trying hard to focus on getting my booty into top shape. Like Ciara cut status, but with some softness still. lol. I know exactly what to do, but sometimes it's so darn hard. =/

Today I ran the Santa Monica stairs for an hour and a half; my thighs are all wobbly now. =/ And the day before I biked all the way to Manhattan Beach. O yea, I also bought a Taebo dvd. Billy's videos really do work! I always do it when I go back home to San fran so I can workout even when I'm traveling.

So my friends sometimes ask me about my diet and although I know what is good, I don't always stick to it. here's a few foods that I try to stick to. In the morning, oatmeal with no added sugar. Fruits & Salads. Almonds. Fish. Cottage cheese, peanut butter. whole wheat products, tea, water.
Basically, if you want to lose weight, cut out white foods (rice, bread, pasta), milk/dairy, coffee, high sodium foods, high sugary foods...like all those yummy deserts. =( Try that for two weeks and you will see a difference. I did once and it worked. lol. But I love food so I don't stick to this regimen anymore. o yes, and I don't drink a lot which probably helps too.

As for workouts, everything is about proportion. I like the toned look so basically I aim for definition. Abs, arms, legs, and booty. Plus if you build your shoulders and booty and run off the love handles, your waist looks smaller in relation. I think booty is really important so I would recommend squats and really squeeze through the exercise. donkey kicks as well for a lifted appearance. For the lower back, that superman exercise. lol.

I'm excited for my new taebo dvd to arrive. I guess I'll write a review about it for my next post. tata!